Candia Community Woman's Club

Pilates class

Increase your core strength with Pilates. This six-week session starts on March 6.

The Candia Community Woman’s Club is organizing a STOTT PILATES® class taught by physical therapist and fitness trainer Cheryl Alden, owner of Symmetry Pilates Center.

CLASS INFORMATION

• Tuesday nights from 6:30 to 7:30 pm
• March 6, 20, 27, April 3, 10, 17
• Henry W Moore School Gym
• 6 Week Session for $60.00 OR $12.00 drop-in fee

REGISTRATION INFORMATION

Please send your name, address, phone number and check made out to:

• Symmetry Pilates Center LLC
  63 Podunk Road
  Candia, NH 03034

Please contact Cheryl at cheryl@symmetrypilatescenter.com with any questions.

---

What is STOTT PILATES®

The STOTT PILATES system is an anatomically based approach to the original exercise method pioneered by Joseph Pilates. It incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility.

The STOTT PILATES repertoire consists of more than 500 systematic mat and equipment-based mind-body exercises. It involves balancing preparatory, essential, intermediate, and advanced level exercises, creating uniquely effective workout formats.

Benefits of STOTT PILATES include:

• Longer, leaner muscles
• Core strength & stability
• Prevention of injury
• Relief from back pain & stress
• Improved balance & coordination
• Enhanced athletic performance
• Effective post-rehabilitation
• Improved digestion
• Heightened mind-body awareness
• Increased self-confidence